CPITT Therapy

​If you are reading this as a young adult then you might be looking for some support and a place to explore your thoughts and feelings. 

Psychoanalytic psychotherapy is a type of therapy that helps people uncover and understand unconscious thoughts, feelings, and patterns that influence behaviour, emotional well-being and relationship to self and others. It emphasises the importance of early childhood experiences, internal conflicts, and defence mechanisms in shaping who we are and considers the ways that these can affect us, without us realising it. The therapist helps the patient gain insight into unresolved issues and unconscious motivations. The goal is not just symptom relief but deeper self-understanding and long-term emotional growth.  

If you feel you would like to explore this type of theraputic work please contact me.